»Fitness Challenge Components

Health and wellness is a mixture of emotional, mental, physical, social, and spiritual well-being. CFC participants can earn Health/Wellness points through various activities such as:

• Meditation Sessions
• Student Psychological Counseling Services Workshops
• Nutrition, Sleep, and Personal Meditation Logs
• R.A.D. training

Check the OrgSync calendar  for more activities, dates, and point values.

Exercise is a great way to relieve stress, increase your energy, boost your brainpower, and get fit! CFC participants are encouraged to try a variety of fitness and recreational activities in order to find the ones that work best for them. Participants can earn Fitness/Recreation points through activities such as:

• Student Union Fitness Sessions
• Residence Life Recreation Programs
• Intramural Teams
• Personal Workout Logs (Fitness Center workouts, swimming, hiking, volleyball, etc.)

Check the OrgSync calendar  for more activities, dates, and point values.

CFC participants declare Personal Challenges (semester goals) to strive for throughout the semester.

Some Personal Challenge ideas:

• Living at a healthy weight.
• Participating in a race.
• Exercising a certain amount of times per week.