CFC participants who have received at least 100 points by December 5, 2014, will have completed the Fall 2014 Fitness Challenge. Participants who have 100-199 points will be placed in the Bronze Level, 200-299 will be placed in the Silver Level, and 300 and up will be placed in the Gold Level. For every 100 points, at least 30 must be from the Health/Wellness category and at least 30 must be from the Fitness/Recreation category.
Health/Wellness Activities
|
Activity |
Points |
|---|---|
|
Introduction to Mindfulness Sessions |
1 session=10 points |
|
Student Psychological Counseling Workshops |
1 sessions=10 points |
|
National Food Day |
Attend=5 points; Volunteer=15 points |
|
Weight the Waste |
Volunteer=15 points |
|
R.A.D. Training |
15 points |
|
Nutrition, Sleep, and Meditation Log |
1 Log=5 points |
Fitness/Recreation Activities
|
Activity |
Points |
|---|---|
|
Chapman University 5K |
20 Points |
|
Residence Life Recreation Activity |
15 Points |
|
Student Union Fitness Sessions |
10 Points |
|
Rock Wall Certification |
15 Points |
|
Physical Activity Course for Credit |
30 Points |
|
Intramural Team |
20 Points |
|
Workout Log |
1 hour=5 points |
Personal Logs
|
Log |
Category |
Points |
|---|---|---|
|
Nutrition Log |
Health/Wellness |
1 Daily Log=5 points |
|
Sleep Log |
Health/Wellness |
1 Weekly Log=5 points |
|
Meditation Log |
Health/Wellness |
1 hour=5 points (submit when 1 hour has been completed) |
|
Personal Workout Log |
Fitness/Recreation |
1 hour =5 points (submit logs in increments of 5 hours) |
Please contact Mike Keyser at keyser@chapman.edu for more information.